I followed up my hike from yesterday with an extra long walk today. Probably about 10K and most of that on assfault and cement sidewalks... by the time I was getting back to my homestead, walking - limping along the promenade, I heard a thumping noise behind me....
OK.. so what! No one told me I would be in a race of any kind and.. did I mention my knee hurt like hell. Stopped in to Shoppers Drug Mart and picked up some glucosamine and I'll be ready to take on that old bugger if he dares to show up for a race tomorrow... or the next day. I need to heal.
Life is Good.
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